MEET VIOLET
For 18 years of my life I was totally plant-based. I loved it immensely! I would say the 3rd year on a plant-based diet, I noticed I would experience pain in my body, but I totally ignored it. I would do cleanses, raw diet, juice fast, master cleanse to give my digestive system a break. In spite of making these changes to my lifestyle, the pain would go away for a little but return back again with a vengeance. The pain would be so intense sometimes I felt like I was having a heart attack.
In 2018 after coming off a cleanse and starting my regular plant based diet, shortly after the pain started back again. I then heard I’m my spirit. Are you going to do the same thing again, or are you going to listen to your body? This was very deep for me. I said to myself there’s no way I’m putting flesh in my mouth.
You see I needed to replace my proteins, because that’s what was causing me so much pain. My body was not breaking it down properly and oh yes, I was taking enzymes and probiotics, water kefir and the list goes on.
I decided I’m not going to eat flesh nor any plant based proteins as well. That was the worst thing I would have done for my body. I started to see spots over my body. It was very scary I knew then I needed to do something. I started very slowly to implement flesh in my diet.
This is a journey for me as I seek out new recipes and fun ways to start adding back little plant based proteins back in my diet. So as I am lead by The Most High while doing so, this website is my witness of this wonderful experience and the changes I am making in my diet to stay healthy while learning daily to "Listen To My Body"!
Putting Your Health First
I beseech you therefore, brethren, by the mercies of Yah, that you present your bodies a living sacrifice, holy acceptable unto Yah, which is your reasonable service. Romans 12:1
I have always loved the natural and simple raw materials that the Most High provides for us to use for our personal needs. Whether it’s a cut, a headache, or even food allergies, it is there for us to bring the body back in alignment with His original plan for our health.
At LISTEN TO YOUR BODY, our mission is to empower others with the knowledge and tools necessary to lead healthy lives by providing wholesome natural ingredients to assist the whole man/woman with a better quality of life.
